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Exercise and Fitness

There are many different ways that one can get some exercise. You don't need to be in the gym pumping iron or jogging mile to get sufficient exercise. (Note that weight lifting is recommended by many for anaerobic exercise!)

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Here are some easy, fun and inexpensive ways to get exercise on a daily basis:

  • Walking/Speed walking/Hiking

  • Jogging

  • Basic floor exercises (sit-ups, leg lifts, pushups, etc...)

  • Aerobic exercises (Videos, television, skipping rope, etc..)

  • Biking (Stationary and outdoors)

  • Stair climbing (If you have them, use them)

  • Household chores (cut the grass, clean the house, rake the leaves, shovel snow, etc...)

For those who are a little more ambitious, here are some other ways to exercise:

  • Gym membership (Weight lifting, aerobics classes, etc..)

  • Swimming

  • Rock climbing

  • Ice skating/Roller Blading

  • Sports (Baseball, Hockey, Football, Soccer, etc...)

  • Home fitness equipment (Weights, stair climbers, treadmills, etc...)

The bottom line with exercise is EVERYONE should be getting some on a daily basis. Any amount of exercise contributes to better health and less risk of overweight and obesity. No one can expect a diet or fitness plan to be successful in the long term without sufficient exercise. Those who believe that they can lose weight and keep it off without exercising are simply fooling themselves. Exercising is such an important part of overall health that it simply can't be ignored. Anyone who tells you otherwise is not telling you the truth.

Those individuals looking for quality exercise equipment such as treadmills, weight lifting equipment, stair climbers and other equipment can find outstanding products at MegaFitness or  Fitness Depot (Canada Only). These companies offer an excellent variety of proven, quality exercise equipment and supplies.

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Exercise and Fitness Internet Resources:

University of Alabama Health Sciences website.

Medline.com offers some great exercise and fitness resources.

The Presidents Council on Health and Fitness.

 

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